- Help prevents heart disease
- Prevent high blood pressure
- Supports liver health
- Support kidney health
- Helps with UTI’s
- Boosts immune system
- Supports healthy digestion
- Supports healthy bones
- Supports health insulinlevels
- Supports healthy metabolism
- Helpsbuild muscles
- Anti-viral properties
- Lower-oxidative stress
- Supports thyroid health
Top 3 health benefits of coconut milk
Weight Loss
Heart Health
Boosts Immune System
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Allergen
We care about you. We enjoy talking to happy customers.
A food allergy is an exaggerated immune system to a food protein and the body triggers an allergic reaction.
Due to the nature of our cooking methods and traditions we DO Not use the following in our cooking. If you are not sure about something just ask
Cow’s milk
Eggs
Peanut and Tree Nut
Seed
Soy
Wheat
Ingredients
Empowers
Knowing more matters.
KEEPING US HONEST
Our choice of ingredients keeps our cooking honest.
We believe in cooking natural. Time is never compromised.
Our marinade speaks for itself – a cured natural approach for the flavours to evolve.
Pimento
Scotch Bonnet Pepper
Natural herbs and spices
Turmeric
Island blend curry
Thyme
Escallion
Capsicum
Red kidney beans
Ginger
The History of Jamaican Jerk
What exactly is “Jerk” cooking
Jerk refers to way that a meat, be it chicken, beef, pork, goat, fish, vegetables or fruit it seasoned and cooked. This style comes from Jamaica. The typical cooking style uses a marinade or paste that includes at least pimento, which is often called allspice, and scotch bonnet peppers, also known as habenero. The meat is then marinated and slow smoked over pimento wood. Pimentia o pimento is a Spanish word for pepper and early European explorers mistook this for black pepper, so they called it pimento.
What did this style of cooking start?
Most historians agree Jamaica was settled by the Arawak Indians over 2500 years ago from South America. They used similar techniques to smoke and dry meat in the sun or over a slow fire, that were common in Peru. This was important as the dried beef could be taken or journeys and eaten as is or chopped and reconstituted in boiling water. This ancient technique goes on today and is known ‘JERK’
